There is a reason yoga has been around for centuries and has been practiced as both a form of worship and medicine in many cultures. The mindful connection and unique body movements have an endless list of benefits, and it’s not just adults that can make the most of it. Kids yoga is an excellent way to slow children down and encourage focus and calming energy. Right around the world kids yoga is being recognised as a way to help treat a range of behavioural, emotional and physical imbalances in children, and now at Top Kidz. we offer a unique opportunity for your children to experience the benefits of yoga. Our Kids Yoga Program is unlike any other yoga experience for kids. We target the cognitive aspects of yoga. Through a balance of mindfulness, emotional and physical awareness, the instructor engages the child in a series of “Brain Fitness” activities in a fun and safe environment. Our kids yoga classes at Top Kidz Academy reinforce the benefits that support children development by

• Boosting self-esteem and confidence
  
• Clearing thoughts and calming the mind
• Stimulating the brain’s cognitive functions
• Improving memory and concentration
• Elevating the mood and building resilience

Our hand-picked yoga teachers in the Eastern Suburbs are some of the best in the field. The yoga classes in our Vaucluse campus are conducted in small goup sessions to ensure each child receives the deserved dedication and attention.